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no weigh in today. just a note that I ate a very clean and healthy 340 calorie breakfast and at family dinner tonight helped make and eat homemade lasagna with Italian sausage and all the cheesy goo! delicious!
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128,2 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 18,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2020:
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1108 kcal
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Fedt: 47,83g | Prot.: 62,94g | Kulhyd.: 112,01g.
Morgenmad: Blackberries , Cherry Tomatoes, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread, Fage Total 0% Greek Yogurt (Container). Aftensmad: Sorrento Whole Milk Ricotta Cheese, Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Galbani Fresh Mozzarella, Barilla Lasagna Noodles Pasta, Ground Beef (80% Lean / 20% Fat) , Italian Sausage, Publix Red Seedless Grapes. mere..
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stabil vægt
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