Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
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67,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2020:
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1169 kcal
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Fedt: 39,76g | Prot.: 71,07g | Kulhyd.: 73,49g.
Morgenmad: Biogen Diet Protein Shake, Huletts Brown Sugar, Freshpak Rooibos, Coffee with Milk and Sugar, Coffee with Milk. Frokost: Mayonnaise , Butter (Salted) , Eskort Chicken Polony, Eskort Chicken Polony, White Bread. Aftensmad: Grated Cheddar Cheese, Nature's Garden Mixed Vegetables, Fried Battered Fish Stick Patty or Fillet, Gem Squash, Red Table Wine. mere..
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stabil vægt
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