Vejningsnotat (intet dagbogsnotat) for 13 november 2013
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68,0 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2013:
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1654 kcal
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Fedt: 60,48g | Prot.: 157,00g | Kulhyd.: 131,68g.
Morgenmad: PAM Original No-Stick Cooking Spray, Crystal Farms All Whites 100% Liquid Egg Whites, Starbucks Perfect Oatmeal. Frokost: Mixed Salad Greens, Broccoli, Chicken Breast (Skin Not Eaten), UC balsamic vinaigrette, Cucumber (with Peel), Onions, Private Selection Crumbled Feta Cheese Traditional, Oranges. Aftensmad: Julian Bakery Paleo Bread - Almond, Whole Foods Market Natural Peanut Butter, Egg White. Snacks/Andet: Quest White Chocolate Raspberry, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mere..
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Taber 6,3 kg om Ugen
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