Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
|
60,5 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 oktober 2020:
|
1273 kcal
|
Fedt: 53,49g | Prot.: 40,44g | Kulhyd.: 104,14g.
Morgenmad: Kellogg's Rice Crispies, Coffee with Milk, Morrisons Unsweetened Almond Milk. Frokost: Morrisons Cherry Tomatoes, Hovis Tasty Wholemeal, Dairylea Cheese Slices Light, Coffee with Milk, Morrisons Wafer Thin Cooked Chicken. Aftensmad: Sharwood's Tikka Masala 30% Less Fat, Tesco Redmere Farms Carrots, Morrisons Celery, Morrisons British Diced Beef, Morrisons Salad Peppers, Morrisons Cherry Tomatoes, Cucumber (with Peel) . Snacks/Andet: Hulled Sunflower Seeds, Holland & Barrett Awesome Almonds, Navels Oranges. mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
07 okt 20 af medlem: Danny Banden
|
Well done peat....sooo close now 👏👏👏
07 okt 20 af medlem: pebbleperson
|
Great drop! Well done 👏🏽👏🏽 target here you come 💪🏽😘
07 okt 20 af medlem: bubblegum14
|
08 okt 20 af medlem: ruudspark
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|