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Vis Kost Kalender, 07 oktober 2020:
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1132 kcal
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Fedt: 42,80g | Prot.: 64,64g | Kulhyd.: 123,36g.
Morgenmad: Amigo Kuru Üzüm, Rawsome Raw Cacao, Unroasted Almonds, Low Fat Milk, Eti Lifalif Yulaf Ezmesi. Frokost: Unroasted Almonds, Low Fat Milk, Apple. Aftensmad: Barilla Tam Bugday Makarna , Altınkılıç Laktozsuz Kefir (250ml), Cucumber, Tomatoes, Olive Oil, Chicken Breast. Snacks/Andet: Eti Karam Bitter %54 Kakao, Tea Unsweetened, Coffee, Unroasted Almonds. mere..
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1780 kcal
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Motion:
Trapper (Trappemaskine) - 6 minutter, Løbebånd - 30 minutter, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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