Ivorette's Dagbog, 07 okt 20


Vis Kost Kalender, 07 oktober 2020:
1268 kcal Fedt: 73,37g | Prot.: 71,11g | Kulhyd.: 74,76g.   Morgenmad: Woolworths Sliced Salami, Scrambled Egg, Woolworths Brown Bread, Woolworths Sundried Tomato Pesto, Coffee, Brown Sugar. Frokost: Knorr Rich Oxtail Soup, Chunky Style Vegetable Soup, Beef Brisket (Whole, Lean Only), Worcestershire Sauce. Aftensmad: Woolworths Diced Sweet Potato, Minced Beef (70% Lean / 30% Fat). Snacks/Andet: Nature's Choice Apple Cider Vinegar, Fresh Lemon Juice, Woolworths Multigrain Crackers, Woolworths Low Fat Chunky Plain Cottage Cheese. mere..
2053 kcal Motion: Kcal burned - 4 timer, Fitbit - 20 timer. mere..

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