Vejningsnotat (intet dagbogsnotat) for 07 oktober 2020
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85,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2020:
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2460 kcal
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Fedt: 90,04g | Prot.: 94,46g | Kulhyd.: 261,86g.
Morgenmad: Bananas, Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread, Egg, Apples. Frokost: Bob Evans Grilled Cheese Sandwich. Aftensmad: Italian Sausage, Southern Comfort Southern Comfort, Spaghetti with Meat Sauce (Entree). Snacks/Andet: Bananas , Apples . mere..
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Taber 0,5 kg om Ugen
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