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Bugünkü kahvaltı ve öğle yemeğim
Vis Kost Kalender, 08 oktober 2020:
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1172 kcal
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Fedt: 40,03g | Prot.: 55,55g | Kulhyd.: 150,27g.
Morgenmad: Honey , Eti Karam Bitter %54 Kakao, Unroasted Almonds, Feast Frambuaz, Banana, Low Fat Milk, Doğa Yulaf Ezmesi . Frokost: Nimet Kepekli Galeta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Migros Light Ton Balığı. Aftensmad: Penguen Kavrulmuş Ispanak , Salsa, Barilla Tam Bugday Makarna , Plain Yogurt. Snacks/Andet: Altınkılıç Laktozsuz Kefir, Banana, Plum, Coffee, Unroasted Almonds. mere..
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