Vejningsnotat (intet dagbogsnotat) for 08 oktober 2020
|
66,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 oktober 2020:
|
1613 kcal
|
Fedt: 80,89g | Prot.: 107,69g | Kulhyd.: 146,44g.
Morgenmad: Jungle Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened, Lifestyle Food Peanut Butter Smooth, Berries. Frokost: Tuna Salad. Aftensmad: Mayonnaise , Lettuce Salad with Tomato, Woolworths All Garlic Butter Filled Baguette, Ina Paarman's Beef Bolognaise Sauce, Eskort Diced Bacon, Pick n Pay Extra Lean Beef Mince . Snacks/Andet: Hummus , Lancewood Medium Fat Cream Cheese, Real Foods Corn Thins. mere..
|
|
1888 kcal
|
Motion:
Full Body - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Kayleigh Rudman's Vægt Historie
|