Vejningsnotat (intet dagbogsnotat) for 08 oktober 2020
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72,4 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2020:
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1090 kcal
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Fedt: 29,53g | Prot.: 85,15g | Kulhyd.: 149,90g.
Morgenmad: Bananas , Tea with Milk and Sugar. Frokost: Ralphs Chunk Light Yellowfin Tuna in Water, Wegmans Small Curd Cottage Cheese 4%. Aftensmad: Old El Paso 25% Less Sodium Taco Seasoning Mix, ShopRite Canned White Beans, Perdue Grilled Chicken Breast Strips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andet: Nabisco Mallomars Pure Chocolate Cookies. mere..
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Tager 0,5 kg om Ugen
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