Yafreaka's Dagbog, 09 okt 20

Scrambled eggs with organic baby spinach. 2 smashed creamer baby potatoes. 2 slices of bacon.

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1575 kcal

Fedt: 65,65g | Prot.: 105,10g | Kulhyd.: 50,00g.   Morgenmad: Hormel Fully Cooked Bacon, Tasteful Selections Classic Baby Creamers Potatoes, Earthbound Farm Organic Baby Spinach, Scrambled Egg. Aftensmad: Bourbon, Kroger Stir Fry Kit - Pad Thai, Chicken Breast. Snacks/Andet: Chobani Nonfat Plain Greek Yogurt (170g), Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Galbani String Cheese, Hormel Original Pepperoni Slices. mere..

3086 kcal

Motion: Bodybuilding - 35 minutter, Sit-ups (Abdominal Øvelse) - 30 minutter, Hvile - 14 timer og 55 minutter, Sove - 8 timer. mere..