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Need to start dieting and exercising. FYI I have went from 05 January 2015 320 lbs to this day 240lbs. 80lbs lost. have keep it off...now time to go down...
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108,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2020:
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1883 kcal
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Fedt: 68,64g | Prot.: 61,69g | Kulhyd.: 269,51g.
Morgenmad: Smucker's Strawberry Jam, Italian Bread, Peanut Butter, Coffee, Kirkland Signature B-12 5000 MCG, Cream (Half & Half), Spring Valley Folic Acid. Aftensmad: Blackberries, Raspberries, Strawberries, Chicken Parmesan, Spaghetti, Simply Potatoes Traditional Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Chef Boyardee Pepperoni Pizza Kit. Snacks/Andet: Pumpkin Pie, Lemonade, Hershey's Miniatures. mere..
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Taber 0,0 kg om Ugen
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