Vejningsnotat (intet dagbogsnotat) for 15 november 2013
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121,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2013:
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2128 kcal
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Fedt: 156,61g | Prot.: 119,94g | Kulhyd.: 56,52g.
Morgenmad: Raspberries, Stop & Shop Sweet Italian Sausage, Avocados, Egg. Frokost: Stop & Shop Stop & Shop Greek Yogurt (plain), Tomatoes, Broccoli, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kale, Mustard Greens, Stop & Shop Real Mayonnaise, Egg. Aftensmad: Shiitake Mushrooms (Stir-Fried), Great Value Naturally Hardwood Smoked Bacon, Stop & Shop Mozarella Cheese (Whole Milk Low-Moisture block), Tomatoes, Kale, Spinach, Grimmway Farms Baby Carrots, Spinach, Egg, Great Value Naturally Hardwood Smoked Bacon. mere..
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3233 kcal
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Motion:
Bike AM - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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