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Another 1.5lb loss .. ill take that!
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130,0 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 64,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2020:
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1107 kcal
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Fedt: 39,73g | Prot.: 64,43g | Kulhyd.: 102,89g.
Morgenmad: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Toasted White Bread . Frokost: Tea with Semi-Skimmed Milk, Zinfandel Wine, Tesco Finest Roasted Carrots & Parsnips, Leek, Sainsbury's Just Cook Chicken Crown with Garlic & Rosemary, Mushrooms, Bisto Chicken Gravy, Roasted Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Aftensmad: Chicken Breast Meat (Roasted, Cooked), Bertolli Olive Oil Spread, Hovis Medium White Bread. mere..
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2338 kcal
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Motion:
Se TV - 5 timer, Læsning - 2 timer, Trapper (Trappemaskine) - 4 minutter, Madlavning - 1 time og 20 minutter, Samsung Health - 15 timer og 36 minutter. mere..
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Taber 0,7 kg om Ugen
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