Vejningsnotat (intet dagbogsnotat) for 11 oktober 2020
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81,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 oktober 2020:
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986 kcal
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Fedt: 27,66g | Prot.: 114,89g | Kulhyd.: 75,19g.
Morgenmad: Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Red Sweet Pepper, Onions, Zucchini (with Salt, Drained, Cooked, Boiled), المراعي زبادي كامل الدسم, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Soy Sauce. Aftensmad: Coffee, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Juhayna Skimmed Milk, Banana. mere..
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2328 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 8 timer, Hvile - 15 timer. mere..
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Tager 11,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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