Vejningsnotat (intet dagbogsnotat) for 16 november 2013
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120,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2013:
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2116 kcal
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Fedt: 183,92g | Prot.: 127,42g | Kulhyd.: 45,85g.
Morgenmad: Spinach, Egg, Avocados, Stop & Shop Sweet Italian Sausage. Frokost: Stop & Shop Sweet Italian Sausage, Great Value Naturally Hardwood Smoked Bacon, Tomatoes, Stop & Shop Mozarella Cheese (Whole Milk Low-Moisture block). Aftensmad: Stop & Shop Romaine Hearts, 365 Shredded Mild Cheddar Cheese, Mayonnaise, Great Value Naturally Hardwood Smoked Bacon, imjinc2k flax bread, Pork Chop (Lean and Fat Eaten). Snacks/Andet: Olives. mere..
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3166 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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