Vejningsnotat (intet dagbogsnotat) for 12 oktober 2020
|
92,2 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 oktober 2020:
|
1702 kcal
|
Fedt: 77,56g | Prot.: 107,75g | Kulhyd.: 146,30g.
Morgenmad: Woolworths Cherry Tomatoes, Cucumber (with Peel) , Woolworths White Cheddar, Woolworths Sliced Beechwood Smoked Ham, Whole Wheat Dinner Rolls , Mayonnaise , Wellington's Sweet Chilli Sauce. Frokost: Wellington's Sweet Chilli Sauce, Mayonnaise , Woolworths White Cheddar, Hard-Boiled Egg , Mixed Salad Greens, Tomatoes, Tuna in Water (Canned), Whole Wheat Bread. Aftensmad: Ina Paarman's Mushroom Sauce, Fried Onions, Mushrooms , Roasted Sweet Potatoes, Whole Wheat Dinner Rolls , Woolworths Chicken Burgers. Snacks/Andet: Black Cat Crunchy Peanut Butter, Woolworths Plain Rice Cake, Woolworths Guava, Pork Leg (Whole) . mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Honger_vrou's Vægt Historie
|