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selamat makan malam...
Vis Kost Kalender, 12 oktober 2020:
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859 kcal
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Fedt: 42,55g | Prot.: 45,44g | Kulhyd.: 75,82g.
Morgenmad: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Frokost: Carrots (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Chicken Rendang. Aftensmad: Cooked Cucumber, Nasi Putih, Chicken Nuggets. Snacks/Andet: Fitbar Fitbar Tiramisu Delight . mere..
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1720 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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