Vejningsnotat (intet dagbogsnotat) for 17 november 2013
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120,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2013:
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2299 kcal
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Fedt: 203,91g | Prot.: 81,44g | Kulhyd.: 43,75g.
Morgenmad: Nature's Promise Organic Smooth Peanut Butter, imjinc2k flax bread, Spinach, Boiled Egg, Coconut Oil. Frokost: Great Value Naturally Hardwood Smoked Bacon, Black Olives, Stella Blue Cheese, Tomatoes, Olive Oil, Sour Cream, Kroger Mild Cheddar Cheese Shredded, Spinach, Kale. Aftensmad: Olive Oil, Stop & Shop Real Mayonnaise, Boiled Egg, imjinc2k flax bread. Snacks/Andet: imjinc2k 8-carb Cheesecake. mere..
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2927 kcal
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Motion:
Nothing - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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