skydiverjim's Dagbog, 12 okt 20

OK, down again, lol. Let's start a new game and see if I can still be down after this week

84,8 kg Indtil videre tabt: 5,9 kg.    Stadig tilbage: 5,4 kg.    Kost fulgt: Rimeligt godt.

---

1900 kcal

Fedt: 73,53g | Prot.: 54,40g | Kulhyd.: 253,84g.   Morgenmad: Apples , Chobani Flip S'more S'mores, Nature Valley Sweet & Salty Granola Bars - Almond, Salted Vegetable Oil-Butter Spread Tub, Toasted White Bread . Frokost: Mustard, Ketchup, Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Aftensmad: Peanut Butter and Jelly Sandwich. Snacks/Andet: Act II Kettle Corn Microwave Popcorn. mere..

2066 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..