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am back again, this gaining back is really frustrating, i want a sustainable diet, so that i can lose all these weight permanently. 😢
Vis Kost Kalender, 12 oktober 2020:
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1003 kcal
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Fedt: 22,10g | Prot.: 48,88g | Kulhyd.: 153,77g.
Morgenmad: Papayas. Frokost: Meatless Spaghetti with Tomato Sauce. Aftensmad: Chicken, Apples. mere..
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2872 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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 Kommentarer
count your calories. that's the most sustainable diet. reduce oil while cooking. in a day I use nothing more than 2 tbsp of oil for my meals. drink water, eat your vegetables. I've lost 10kg in 2 months
12 okt 20 af medlem: derrahh
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yes that is true.no matter what we eat we should not pass our calorie for the day,if not do Exersice that will burn the excesses.
12 okt 20 af medlem: komsky
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02 nov 20 af medlem: boluwatife olayinka
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try the "starch solution diet by dr John McDougall" and also add intermittent fasting or omad(one meal a day)
04 nov 20 af medlem: GlowUp_Kay
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05 nov 20 af medlem: uzzy1
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Did you work out derrahh ?
09 nov 20 af medlem: NnennaDaDiva
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yes Nnenna, I work out 6 days a week for 30 mins per day. check out body project on youtube, I use their exercises. It helps to stat consistent
10 nov 20 af medlem: derrahh
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