Vejningsnotat (intet dagbogsnotat) for 17 november 2013
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91,6 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2013:
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2114 kcal
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Fedt: 104,81g | Prot.: 80,37g | Kulhyd.: 227,24g.
Morgenmad: Almonds , Mangos, Blueberries , Splenda No Calorie Sweetener Packets, Chobani Nonfat Plain Greek Yogurt (Container). Frokost: Champps California Turkey Wrap, Bolthouse Farms Baby-Cut Carrots Mini Bags. Aftensmad: Healthy Choice Lobster Cheese Ravioli, Grape Tomatoes, Olive Oil , Kraft Natural Shredded Italian Style Five Cheese. Snacks/Andet: Walgreens Waffle Cone Ice Cream, McDonald's Chocolate Chip Cookie. mere..
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Tager 1,3 kg om Ugen
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