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Finally, for the 1st time after SC 2Years ago, angka timbangan menyentuh kepala 6. SEMANGAAAT
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69,9 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2020:
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1020 kcal
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Fedt: 47,94g | Prot.: 96,65g | Kulhyd.: 54,22g.
Morgenmad: Tempeh (Cooked) , Granolab (Dark Choco & Almond), Cimory Low Fat Milk, Boiled Egg. Frokost: Pizza with Meat, Tempeh (Cooked). Aftensmad: Granolab (Dark Choco & Almond), Tahu, Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Andet: Tong Tji Teh Tarik. mere..
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1886 kcal
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Motion:
HIIT - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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