Vejningsnotat (intet dagbogsnotat) for 17 november 2013
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113,8 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2013:
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1971 kcal
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Fedt: 40,76g | Prot.: 57,14g | Kulhyd.: 348,48g.
Morgenmad: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Grapes. Frokost: Shoppers Value Breakfast Pizza, Watermelon. Aftensmad: Trader Joe's Dried Bing Cherries, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Snacks/Andet: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mere..
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Taber 0,2 kg om Ugen
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