Vejningsnotat (intet dagbogsnotat) for 13 oktober 2020
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59,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2020:
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1682 kcal
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Fedt: 68,90g | Prot.: 113,03g | Kulhyd.: 152,91g.
Morgenmad: Quest Chocolate Hazelnut Protein Bar, Nature's Promise 2% Reduced Fat Milk, Starbucks Espresso Shot, Daisy Sour Cream, Garden Lites Superfood Veggie Cakes. Frokost: Apples , Quest Chocolate Hazelnut Protein Bar, Butterball Turkey Breast Cutlets, Progresso Dark Red Kidney Beans. Aftensmad: Zinfandel Wine , Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Mangos , Hass Avocado, Publix Red Bell Pepper, Nature's Place Organic Baby Spinach & Spring Mix, Cherry Tomatoes, PRE Beef Top Sirloin Steak, Imagine Foods White Cheddar Cheese Stars. mere..
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Tager 0,6 kg om Ugen
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