Vejningsnotat (intet dagbogsnotat) for 18 november 2013
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66,4 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2013:
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1645 kcal
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Fedt: 62,42g | Prot.: 61,36g | Kulhyd.: 219,73g.
Morgenmad: Fruit Salad, Bananas, Kiwi Fruit, Corn Flakes, Coffee with Milk. Frokost: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk, Orange Juice, Italian Flatbread Focaccia. Aftensmad: Whole Milk Frozen Yogurt, Fruit Salad. mere..
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2106 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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