Vejningsnotat (intet dagbogsnotat) for 14 oktober 2020
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62,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2020:
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822 kcal
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Fedt: 23,15g | Prot.: 40,82g | Kulhyd.: 112,98g.
Morgenmad: Bango Kecap Manis, Shirataki Bihun, Almonds, Coffee. Frokost: Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Aftensmad: Mama Suka Rumput Laut Panggang (Nori), Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Andet: Ashitaki Creamy Latte Cokelat, Kalbe Fitchips Cheese & Herbs, Cimory Cimory Squeeze Strawberry, Strawberries , Tomatoes, Sugar-Apples (Sweetsop). mere..
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Taber 3,5 kg om Ugen
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