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timbang di pagi hari jam 8 pagi
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64,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2020:
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1270 kcal
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Fedt: 32,66g | Prot.: 128,96g | Kulhyd.: 110,24g.
Frokost: Mayonnaise-Type Salad Dressing, Eggplant (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Meatless Fried Rice. Aftensmad: Cooked Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Andet: Date, Date, Nestle Koko Krunch (15g). mere..
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Taber 4,2 kg om Ugen
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