Vejningsnotat (intet dagbogsnotat) for 14 oktober 2020
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91,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2020:
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3259 kcal
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Fedt: 76,74g | Prot.: 321,24g | Kulhyd.: 322,03g.
Morgenmad: Basmati Rice (Cooked), Bell Peppers, Selection Sweet with Heat Prepared Mustard, Ground Turkey, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Apples , Quick Oats (3-5 Min), Cooked Summer Squash (Fat Not Added in Cooking), Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas, Beyond Yourself Whey Protein Isolate. Aftensmad: Heinz Ketchup No Sugar Added, Ben's Burger Buns, Extra Lean Ground Beef. Snacks/Andet: Fiber One Cereal, Greek Yogurt 0%, Beyond Isolate. mere..
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Taber 2,5 kg om Ugen
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