Vejningsnotat (intet dagbogsnotat) for 08 december 2010
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89,2 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2010:
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1074 kcal
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Fedt: 26,72g | Prot.: 79,63g | Kulhyd.: 129,69g.
Morgenmad: Fat Free Milk, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets, Persimmon. Frokost: turkey franks, Tomato. Aftensmad: Flour, Onions, Carrots, Cabbage, Ground pork, Pasta sauce, Canola oil, Eggs, White Rice. Snacks/Andet: honey, Light Mozzarella Sun-Dried Tomato & Basil, Greek Style Nonfat Plain Yogurt. mere..
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Tager 8,6 kg om Ugen
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