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ok, back tracked today and, boy, glad I did! no wonder I am not losing. too many snack calories and more calories in all my veg srvs. just need to cut back on my srvgs.
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79,2 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2020:
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1379 kcal
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Fedt: 45,88g | Prot.: 74,64g | Kulhyd.: 169,44g.
Morgenmad: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Great Value Low Fat Small Curd Cottage Cheese. Frokost: Mayonnaise , NutriSystem Hamburger. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), NutriSystem Roasted Turkey Medallions. Snacks/Andet: Act II Butter Microwave Popcorn, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. mere..
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1962 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 50 minutter, Gå (Moderat) - 5 km/t - 10 minutter. mere..
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Tager 0,5 kg om Ugen
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