Vejningsnotat (intet dagbogsnotat) for 15 oktober 2020
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61 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2020:
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1050 kcal
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Fedt: 57,20g | Prot.: 90,90g | Kulhyd.: 36,15g.
Morgenmad: Woolworths Halloumi Cheese, Boiled Egg, Mushrooms, Tomatoes. Frokost: Blue Shirt Bakery Low Carb Wraps, Lettuce, Onions, Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten). Aftensmad: Parmesan Cheese (Grated) , Truly Good Turnip & Cauli Noodles, Minced Beef (90% Lean / 10% Fat) . Snacks/Andet: Chocolate Cake (with Chocolate Icing) . mere..
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Taber 1,4 kg om Ugen
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