Vejningsnotat (intet dagbogsnotat) for 15 oktober 2020
|
91,9 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 21,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 oktober 2020:
|
2043 kcal
|
Fedt: 85,88g | Prot.: 140,33g | Kulhyd.: 182,65g.
Morgenmad: PVM Energy Bar, Woolworths Chuckles Coconut Ice, Cheddar Cheese , Woolworths Sliced Beechwood Smoked Ham, Whole Wheat Dinner Rolls . Frokost: Pork Chops (Top Loin, Boneless) , Roasted Vegetables, Greek Salad, Barley (Cooked). Aftensmad: Roasted Vegetables, Chicken Breast, Creamed Spinach (from Fresh). Snacks/Andet: Droewors, Woolworths Plain Rice Cake, White Bread , Avocados , Cooked Cauliflower (from Fresh), White Potatoes (Flesh and Skin, Baked) . mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Honger_vrou's Vægt Historie
|