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Vis Kost Kalender, 15 oktober 2020:
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2383 kcal
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Fedt: 91,81g | Prot.: 81,94g | Kulhyd.: 214,70g.
Morgenmad: Fried Egg, Aldi Norpak Lighter, Warburtons Toastie Thick Slice, Mae's Kitchen Spinach, Leek and Cheddar Lattice, Tea (Brewed). Frokost: Tea (Brewed), Pinot Noir Wine , Indian Flatbread Naan, Tesco Mango Chutney, Aldi Chicken Jalfrezi, Aldi Chicken Korma & Rice. Aftensmad: Tea (Brewed), Soft Scoop Cornish Ice Cream, Dark Chocolate Digestive, Amaretto. Snacks/Andet: Gin. mere..
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2545 kcal
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Motion:
Havearbejde - 1 time, Se TV - 1 time, Dagligvarer - 15 minutter, Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 14 timer og 40 minutter, Sove - 6 timer og 30 minutter. mere..
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