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Vis Kost Kalender, 15 oktober 2020:
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1051 kcal
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Fedt: 40,43g | Prot.: 62,95g | Kulhyd.: 113,22g.
Frokost: Fruit Smoothie (made with Fruit or Fruit Juice only), Bubur Ayam. Aftensmad: Bamboe Saus Lada Hitam (16.7g), Green String Beans, Mustard Greens, Alfamart Telur Ayam Kampung, Quaker Instant Oatmeal. mere..
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1814 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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