|
42-hour ends today at 1 p.m. I felt good but a bit tired yesterday. This is my second of three fast periods this week. Have had coffee and ACV with salt in warm water this a.m. Last evening had heart burn. I have been on my current WOE1since Sept. 17 --for 19 days with 22.2# loss if I have figured right. Sometimes I need to review because my weekly loss doesn't seem enough.
|
105,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 38,2 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 15 oktober 2020:
|
1543 kcal
|
Fedt: 78,36g | Prot.: 182,68g | Kulhyd.: 34,03g.
Morgenmad: Coffee (Brewed From Grounds), Nature Made Magnesium 250mg. Frokost: Unsalted Butter Stick, Kirkland Kirkland Cocktail Sauce (without shrimp), Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only). Aftensmad: Premier Nutrition High Protein Shake - Chocolate, Home Fries, Unsalted Butter Stick, Kirkland Kirkland frozen cooked shrimp and cocktail sauce (shrimp only), Kirkland Kirkland Cocktail Sauce (without shrimp). mere..
|
Taber 5,1 kg om Ugen
|