Vejningsnotat (intet dagbogsnotat) for 16 oktober 2020
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60,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2020:
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1404 kcal
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Fedt: 84,97g | Prot.: 92,39g | Kulhyd.: 34,44g.
Morgenmad: Onions , Clover Cheddar Cheese , Chicken Breast, Boiled Egg, Mushrooms. Frokost: Minced Beef (90% Lean / 10% Fat) , Truly Good Turnip & Cauli Noodles, Grated Cheddar Cheese. Aftensmad: Enterprise Shoulder Bacon, New Recipe, Onions , Cheddar Cheese , Pot O' Gold Sweet & Sour Gherkins, Woolworths Beef Burgers, Woolworths Hass Avocado. Snacks/Andet: Cabernet Sauvignon Wine , Sterkinekor Popz. mere..
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Taber 0,7 kg om Ugen
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