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Day 3: Great day. Got in the water, excersized, ate well, journaled my food. Feels good to be back in control.
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70,7 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2008:
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1879 kcal
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Fedt: 131,72g | Prot.: 88,89g | Kulhyd.: 29,30g.
Morgenmad: water, half and half cream, coffee, Slim Fast Low Carb Creamy Chocolate Shake. Frokost: vinagrette dressing, blue cheese, spinach, butter, chicken. Aftensmad: water, maries blue cheese dressing, cauliflower, lettuce, wine, mushrooms, cheddar cheese, smoked beef sausage. mere..
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2068 kcal
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Motion:
Motionsmaskine (Moderat) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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