Vejningsnotat (intet dagbogsnotat) for 16 oktober 2020
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108,5 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2020:
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1748 kcal
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Fedt: 118,63g | Prot.: 136,13g | Kulhyd.: 58,90g.
Morgenmad: Kirkland Signature Chocolate Brownie Protein Bar, Land O'Lakes Heavy Whipping Cream. Frokost: Ricotta Cheese, Cauliflower Rice, Kirkland Signature Farmed Atlantic Salmon. Aftensmad: Ricotta Cheese (Whole Milk) , Cooked Brussels Sprouts, Cello Grated Parmesan Cheese, Costco Ground Beef 88/12, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Andet: Moon Cheese Cheddar. mere..
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Taber 0,1 kg om Ugen
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