Vejningsnotat (intet dagbogsnotat) for 16 oktober 2020
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73,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 16 oktober 2020:
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636 kcal
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Fedt: 16,96g | Prot.: 52,57g | Kulhyd.: 75,07g.
Frokost: Tahu Isi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sambal, Nasi Merah, Yellow Sweet Corn , Cooked Spinach (from Fresh). Aftensmad: Cooked Spinach (from Fresh), Yellow Sweet Corn , Sambal , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Merah, Tahu Isi. Snacks/Andet: Semangka, Nextar Strawberry Cookies. mere..
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2133 kcal
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Motion:
Zumba - 44 minutter, Hvile - 15 timer og 16 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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