Vejningsnotat (intet dagbogsnotat) for 20 november 2013
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76,3 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2013:
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1851 kcal
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Fedt: 69,47g | Prot.: 74,16g | Kulhyd.: 249,75g.
Morgenmad: Flaxseed Seeds, Apple Juice, Bananas, Unsweetened Frozen Raspberries, Lowfat Plain Yogurt. Frokost: Subway 6" Cold Cut Combo, Lay's Baked! Barbecue Potato Crisps (Package), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Fat Free Honey Mustard. Aftensmad: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Honey Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Andet: Salsa, Salsa, Parkers Farm Gourmet Cheese Ball, Tortilla Corn Chips. mere..
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2119 kcal
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Motion:
Kontorarbejde - 6 timer og 30 minutter, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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