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not really a win. I haven't been eating much, or going to the gym as feeling ill.
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71,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2020:
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1293 kcal
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Fedt: 49,64g | Prot.: 40,29g | Kulhyd.: 167,08g.
Morgenmad: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Heinz Cream of Chicken Soup, Waitrose White Sliced Bloomer, Anchor Butter. Aftensmad: Birds Eye Field Fresh Country Mixed Vegetables, Asda Extra Special Melting Layer Salmon Fishcakes with Hollandaise Sauce. Snacks/Andet: Warburtons Winter Fruit Loaf, Kit Kat Kit Kat. mere..
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Taber 0,6 kg om Ugen
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