Vejningsnotat (intet dagbogsnotat) for 09 december 2010
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89,5 kg
Indtil videre tabt: 1,0 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2010:
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1206 kcal
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Fedt: 28,06g | Prot.: 86,71g | Kulhyd.: 156,52g.
Morgenmad: Pomegranate, Puffed millet, Raspberries, No Calorie Sweetener Packets, Fat Free Milk. Frokost: Chicken Breast (Skin Not Eaten), Canned chickpeas, Olive oil, Beets, Tomato. Snacks/Andet: Greek Style Nonfat Plain Yogurt, Light Mozzarella Sun-Dried Tomato & Basil, light rye crisp, honey. mere..
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Tager 2,2 kg om Ugen
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