Vejningsnotat (intet dagbogsnotat) for 17 oktober 2020
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90,8 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2020:
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700 kcal
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Fedt: 43,00g | Prot.: 30,00g | Kulhyd.: 48,00g.
Frokost: Frigo Cheese Heads Sticks Pepper Jack, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Aftensmad: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Snacks/Andet: M&M's Milk Chocolate (Fun Size), Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps. mere..
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2296 kcal
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Motion:
Gå (Moderat) - 5 km/t - 23 minutter, Hvile - 15 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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