Vejningsnotat (intet dagbogsnotat) for 18 oktober 2020
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46,4 kg
Indtil videre tabt: 15,6 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2020:
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2386 kcal
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Fedt: 91,10g | Prot.: 227,65g | Kulhyd.: 168,41g.
Morgenmad: Coffee, Cheddar Cheese, Feldkamp Sunflower Seed Bread, Apples, Coffee. Frokost: Nut Cake, Cooked Cauliflower (Fat Added in Cooking), Cooked Dry White Beans (Fat Added in Cooking), Navels Oranges. Aftensmad: Yellow Sweet Corn , Baked or Broiled Fish, Lamb Chop (Lean Only Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Andet: Coffee, Dried Prune, Hazelnuts Filberts, Pistachio Nuts, Almonds. mere..
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Taber 0,7 kg om Ugen
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urmilashrestha's Vægt Historie
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