Vejningsnotat (intet dagbogsnotat) for 18 oktober 2020
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95,0 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 oktober 2020:
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1527 kcal
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Fedt: 47,70g | Prot.: 88,67g | Kulhyd.: 165,01g.
Morgenmad: Philadelphia Light Cream Cheese, Country Harvest Whole Wheat Bread, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Natrel Light Cream. Frokost: Bick's Sandwich Savers Pickles 50% Less Salt, Danone Oikos Triple Zero Peach, Pickled Beets, Maine Maple Champagne Mustard, Hellmann's 1/2 The Fat Mayonnaise, Hard-Boiled Egg, Country Harvest Whole Wheat Bread. Aftensmad: Our Finest Fat Free Plain Greek Yogurt, Weight Watchers 100% Whole Wheat Tortilla, Cheddar Cheese, Chicken Chili. Snacks/Andet: Celery, Philadelphia Light Herb & Garlic Cream Cheese, Cabernet Sauvignon Wine. mere..
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Tager 0,3 kg om Ugen
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