Vejningsnotat (intet dagbogsnotat) for 23 december 2008
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79,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2008:
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1225 kcal
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Fedt: 47,22g | Prot.: 59,28g | Kulhyd.: 143,51g.
Morgenmad: Powder Coffee Creamer, sara lee, sweet and low, coffee. Frokost: saralee whole wheat, tomato, onion, best foods, chunk light tuna in water, precious, guerrero. Aftensmad: Cotija, sopes. Snacks/Andet: water, cookies creme filled, banana. mere..
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Taber 1,4 kg om Ugen
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