Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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75,4 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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982 kcal
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Fedt: 27,03g | Prot.: 51,69g | Kulhyd.: 130,38g.
Morgenmad: Best of Both White Bread, Light Chutney, Egg (Whole) , Cappuccino. Frokost: Mustard, Sliced Ham, Albany Best of Both White Bread, Vegetable Soup. Aftensmad: Strawberries , Blueberries , Ultra Mel Lite Vanilla Custard, McCain Oven Bake Chips, Carrots , McCain Mixed Vegetables. Snacks/Andet: Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Fat Free Cottage Cheese. mere..
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Taber 0,3 kg om Ugen
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