Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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73 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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1066 kcal
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Fedt: 15,98g | Prot.: 67,15g | Kulhyd.: 146,40g.
Morgenmad: Quaker Oat, V-Soy Multi Grain Soya Bean Milk , Dried Chia Seeds , Indomaret Pisang Ambon. Frokost: ABC Kecap Manis, Kem Chicks Sayur Toge, Chicken Stir Fry, Cherry Tomatoes, Cooked Corn (Fat Added in Cooking), Cooked Carrots, Egg, Kem Chicks Sayur Toge, Jade Green Swallow Potato Glass Noodle. Aftensmad: Rose Brand Bihun Rasa Kaldu Ayam. Snacks/Andet: Labu Siam, Kem Chicks Sayur Toge, BonCabe Boncabe, Guava. mere..
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1932 kcal
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Motion:
Gå (Moderat) - 5 km/t - 52 minutter, Hvile - 15 timer og 8 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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