Vejningsnotat (intet dagbogsnotat) for 19 oktober 2020
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61,4 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2020:
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996 kcal
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Fedt: 49,53g | Prot.: 94,79g | Kulhyd.: 43,35g.
Morgenmad: Woolworths Halloumi Cheese, Mushrooms, Tomatoes, Boiled Egg. Frokost: Woolworths Kalamata Olives, Chicken Breast Meat (Roasted, Cooked) , Tomato Paste, Mushrooms, Woolworths Mini Multiseed Wrap, Gouda Cheese. Aftensmad: Clover Feta Plain, Green Leaf Lettuce , Yellow Sweet Corn , Rump Steak. mere..
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Tager 1,4 kg om Ugen
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